Romanian lettuces

Item Rating: 84/100

One cup of Romanian lettuces is around 57 grams and contains approximately 8.5 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.

Romanian Lettuces are vibrant, leafy greens that bring a unique crunch to your plate. Originating from Romania, these lettuces thrive in the country’s rich, fertile soil. Known for their fresh, mild flavor, they are often featured in traditional salads and dishes, adding a colorful touch to any cuisine. Packed with essential vitamins A and K, Romanian Lettuces are low in calories, making them a perfect choice for a healthy diet. Incorporate them into your meals for a refreshing boost of nutrients and a taste of Romanian culinary heritage.

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	8.5

Total Fat 0.1133g	0%
Saturated Fat 0.017g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8667mg	0%
Total Carbohydrate 1.6433g	0%
Dietary Fiber 0.6233g	0%
Total Sugars 0.4533g
Protein 0.7933g	0%

Vitamin D 0IU	0%
Calcium 18.7mg	0%
Iron 0.5497mg	0%
Potassium 139.9667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%