1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanesco
Romanesco, also known as Romanesco broccoli or Roman cauliflower, is a vibrantly green vegetable from the Brassica family, closely related to broccoli and cauliflower. It boasts a unique, striking appearance with its intricate, fractal-like spirals that make it a visual centerpiece in dishes. Originating from Italy, Romanesco has been cherished for centuries in Mediterranean cuisine, often used roasted, steamed, or raw in salads and stir-fries. Nutritionally, Romanesco shines as a powerhouse of vitamins and minerals. It’s rich in vitamin C, vitamin K, and fiber, contributing to immune support, bone health, and digestive wellness. It also contains antioxidants and phytonutrients that may help reduce inflammation and promote cellular health. Romanesco is low in calories and carbohydrates, making it a great addition to balanced diets. With its mild, nutty flavor and crunchy texture, Romanesco offers both culinary versatility and nutritional benefits, embodying healthy eating with a touch of elegance.
