1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanesco cabbage
Romanesco cabbage, often called Romanesco broccoli or Roman cauliflower, is a vibrant green vegetable native to Italy, prized for its striking fractal-like appearance. Belonging to the Brassica family, it is closely related to broccoli and cauliflower, and its slightly nutty, milder flavor makes it a versatile addition to a variety of dishes. Romanesco is rich in vitamins C and K, fiber, and antioxidants, which contribute to immune support, healthy digestion, and anti-inflammatory benefits. It also provides important minerals like potassium and iron. Low in calories and high in nutrients, Romanesco is a great choice for weight management and overall health. Traditionally featured in Mediterranean cuisine, it can be steamed, roasted, or blended into soups and purees. There are no notable unhealthy aspects, but like other cruciferous vegetables, excessive consumption may lead to digestive discomfort for some individuals due to its fiber content.
