Romanesco cabbage

Item Rating: 87/100

One cup of Romanesco cabbage is around 236 grams and contains approximately 59 calories, 5.7 grams of protein, 0.7 grams of fat, and 9.7 grams of carbohydrates.

Romanesco Cabbage is a stunning, vibrant vegetable known for its unique fractal shape and bright green color. Originating in Italy, this culinary gem is part of the brassica family, closely related to broccoli and cauliflower. Packed with nutrients, Romanesco is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for boosting immunity and promoting healthy digestion. Its mild, nutty flavor makes it a versatile addition to various cuisines—whether roasted, steamed, or blended into soups. Add Romanesco to your plate for a nutritious and eye-catching delight!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	59.0278

Total Fat 0.7083g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 9.6806g	0%
Dietary Fiber 5.1944g	0%
Total Sugars 3.5417g
Protein 5.6667g	0%

Vitamin D 0IU	0%
Calcium 103.8889mg	0%
Iron 1.6528mg	0%
Potassium 767.3611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 33.4%

Carbs: 57.1%