1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
Calories |
59.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 71.4 mg | 3% | |
Total Carbohydrates | 9.8 g | 3% | |
Dietary Fiber | 5.5 g | 19% | |
Sugars | 3.3 g | ||
protein | 6.0 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 52.4 mg | 4% | |
Iron | 1.7 mg | 9% | |
Potassium | 750 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Romanesco broccoli, also known as Roman cauliflower, is a striking vegetable renowned for its vibrant green color and fractal-like patterns. Native to Italy and cultivated since the 16th century, it belongs to the Brassica family, sharing traits with broccoli and cauliflower. This nutrient-dense vegetable is rich in vitamins C and K, fiber, antioxidants, and essential minerals like iron and potassium, promoting immune health, digestion, and bone strength. Romanesco is low in calories, making it a great addition to a balanced diet. Its slightly nutty, earthy flavor blends well in Mediterranean dishes, stir-fries, or roasted preparations. While very healthy, individuals prone to bloating may want to consume it in moderation due to its natural sulfur compounds. Romanesco broccoli is a feast for the eyes and body, offering both aesthetic appeal and substantial health benefits in every bite.