1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanesco broccoli
Romanesco broccoli, also known as Roman cauliflower, is a striking vegetable renowned for its vibrant green color and fractal-like patterns. Native to Italy and cultivated since the 16th century, it belongs to the Brassica family, sharing traits with broccoli and cauliflower. This nutrient-dense vegetable is rich in vitamins C and K, fiber, antioxidants, and essential minerals like iron and potassium, promoting immune health, digestion, and bone strength. Romanesco is low in calories, making it a great addition to a balanced diet. Its slightly nutty, earthy flavor blends well in Mediterranean dishes, stir-fries, or roasted preparations. While very healthy, individuals prone to bloating may want to consume it in moderation due to its natural sulfur compounds. Romanesco broccoli is a feast for the eyes and body, offering both aesthetic appeal and substantial health benefits in every bite.
