Romanesco broccoli

Romanesco broccoli

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.

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59.5
calories
6.0
protein
9.8
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 9.8 g 3%
Dietary Fiber 5.5 g 19%
Sugars 3.3 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 52.4 mg 4%
Iron 1.7 mg 9%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.4%
34.5%
9.1%
Fat: 6 cal (9.1%)
Protein: 24 cal (34.5%)
Carbs: 39 cal (56.4%)

About Romanesco broccoli

Romanesco broccoli, also known as Roman cauliflower, is a striking vegetable renowned for its vibrant green color and fractal-like patterns. Native to Italy and cultivated since the 16th century, it belongs to the Brassica family, sharing traits with broccoli and cauliflower. This nutrient-dense vegetable is rich in vitamins C and K, fiber, antioxidants, and essential minerals like iron and potassium, promoting immune health, digestion, and bone strength. Romanesco is low in calories, making it a great addition to a balanced diet. Its slightly nutty, earthy flavor blends well in Mediterranean dishes, stir-fries, or roasted preparations. While very healthy, individuals prone to bloating may want to consume it in moderation due to its natural sulfur compounds. Romanesco broccoli is a feast for the eyes and body, offering both aesthetic appeal and substantial health benefits in every bite.