1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaneco broccoli
Romanesco broccoli, also known as Romanesque cauliflower, is a striking vegetable with a natural fractal-like appearance. Originating from Italy, this nutrient-rich cruciferous vegetable is a cousin to broccoli and cauliflower. Romanesco is packed with vitamins C and K, which support immune health and bone strength, respectively. It also contains dietary fiber, promoting digestion, and antioxidants like carotenoids that help protect against cellular damage. Low in calories and rich in minerals like potassium and zinc, Romanesco is ideal for heart health and maintaining electrolyte balance. Its mild, nutty flavor and crisp texture make it a versatile addition to dishes ranging from pasta and risotto to stir-fries and roasted sides. Romanesco is naturally low in fat and cholesterol, making it a wholesome choice for most diets. Creative and visually stunning, it’s as much a feast for the eyes as it is a healthful delight for the body.
