Romaneco broccoli

Item Rating: 88/100

One cup of Romaneco broccoli is around 238 grams and contains approximately 60 calories, 6 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Romaneco Broccoli is a vibrant and unique vegetable, known for its stunning, fractal-like shape and bright green color. Originating from Italy, this versatile cruciferous vegetable is a delightful cross between traditional broccoli and cauliflower. Packed with essential vitamins A, C, and K, Romaneco is a powerhouse of nutrition, offering antioxidant properties that promote overall health. Low in calories yet high in fiber, it's perfect for a balanced diet. Whether sautéed, roasted, or enjoyed raw in salads, Romaneco Broccoli adds a visually appealing and wholesome twist to any dish. Embrace this healthy gem and elevate your culinary creations!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.7619g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 3.3333g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 1.6667mg	0%
Potassium 773.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 34.4%

Carbs: 56.4%