1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romane lettuce
Romaine lettuce, also known as Cos lettuce, is a crisp, elongated variety commonly found in Mediterranean cuisine and used in iconic dishes like Caesar salad. Packed with nutrients, romaine is a low-calorie food rich in vitamins A, C, and K, offering strong antioxidant properties and supporting bone health. It contains folate, crucial for cell function, and minerals like potassium, essential for heart and muscle health. The dark green leaves are higher in nutrients than paler varieties of lettuce. With its high water content, romaine also helps with hydration and digestion. Naturally low in fat and carbohydrates, romaine is ideal for light, refreshing dishes or as a crunchy base for nutrient-dense meals. However, consuming it raw poses potential risks of foodborne illness, emphasizing the importance of proper washing. Its versatility, fresh taste, and dense nutrient profile make romaine lettuce a staple in health-conscious kitchens.
