Romane lettuce
One cup of Romane lettuce is around 236 grams and contains approximately 42 calories, 3.1 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Romane Lettuce is a crisp, flavorful leafy green that’s a staple in Mediterranean cuisine. Originating from the ancient Romans, this vibrant lettuce boasts long, sturdy leaves with a slightly sweet, nutty taste. Packed with essential nutrients, Romane Lettuce is a rich source of vitamins A, C, and K, while also providing dietary fiber and folate. Low in calories and high in water content, it’s an excellent choice for those looking to maintain a healthy diet. Whether tossed in a fresh salad, blended into a smoothie, or used in wraps, Romane Lettuce adds a delicious crunch and a nutritious boost to your meals.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 41.6668 |
| Total Fat 0.8332g | 0% |
| Saturated Fat 0.1112g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.2223mg | 0% |
| Total Carbohydrate 9.1668g | 0% |
| Dietary Fiber 5.8334g | 0% |
| Total Sugars 3.3334g | |
| Protein 3.0555g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.4444mg | 0% |
| Iron 2.6945mg | 0% |
| Potassium 644.4445mg | 0% |
Source of Calories