Romana salat

Item Rating: 86/100

One cup of Romana salat is around 236 grams and contains approximately 40 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.

Romana Salat is a vibrant, nutrient-packed salad hailing from Mediterranean cuisine. Bursting with flavor, this delightful dish features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and succulent olives, all tossed together in a zesty olive oil and lemon dressing. Rich in vitamins and fiber, Romana Salat is not only refreshing but also promotes heart health and aids digestion. With its low-calorie count and wholesome ingredients, it's a perfect choice for a light meal or a side dish. Enjoy the taste of the Mediterranean with every bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	40.1389

Total Fat 0.7083g	0%
Saturated Fat 0.0944g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.8889mg	0%
Total Carbohydrate 7.7917g	0%
Dietary Fiber 4.9583g	0%
Total Sugars 2.8333g
Protein 2.8333g	0%

Vitamin D 0IU	0%
Calcium 77.9167mg	0%
Iron 2.2903mg	0%
Potassium 583.1944mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%