1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
13.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romana salat
Romana Salat, commonly known as Romaine lettuce, is a crisp and versatile leafy green widely recognized for its role in salads, wraps, and Mediterranean dishes. Originating from the Mediterranean region, it has become a staple in global cuisine due to its crunchy texture and mild flavor. Nutritionally, Romana Salat is low in calories and high in essential nutrients, including Vitamin K, Vitamin A, folate, and fiber, supporting bone health, immune function, and digestion. Its substantial water content aids hydration, while antioxidants like beta-carotene promote skin and eye health. Though generally healthy, ensure proper washing to reduce the risk of contaminants often associated with raw greens. Romaine lettuce's balance of nutrients makes it an excellent choice for fresh, nutrient-packed meals, offering a robust foundation or complementing other ingredients seamlessly.
