1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roman salad
Roman Salad is a vibrant, Mediterranean-inspired dish typically featuring crisp romaine lettuce, cherry tomatoes, cucumbers, red onions, and Kalamata olives, often complemented by shaved parmesan or crumbled feta cheese. Originating from the culinary traditions of Southern Europe, this salad is celebrated for its fresh, wholesome ingredients and bold, tangy flavors. A classic Roman Salad is dressed with olive oil and balsamic vinegar or a simple lemon vinaigrette, keeping it light and heart-healthy. Rich in fiber, vitamins A and C, and antioxidants, this salad can support digestion, boost immunity, and promote radiant skin. Olives and olive oil contribute healthy monounsaturated fats, while the cheese adds calcium. However, it's best to watch portion sizes of dressing or cheese as these can increase calories and sodium. Perfect as a side or a light main dish, Roman Salad combines taste with nutrition in a harmonious balance.
