1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roman fried artichokes
Roman Fried Artichokes, or Carciofi alla Giudia, are a classic dish from Italian Jewish cuisine, particularly popular in Rome. This simple, flavorful recipe features fresh artichokes, typically of the violet variety, which are cleaned, trimmed, and fried until golden and crispy. Drizzled with a touch of olive oil and seasoned with salt, these artichokes deliver a delightful mix of crunch and tenderness. Packed with fiber, antioxidants, and essential nutrients such as folate and vitamin K, artichokes promote heart and digestive health. Olive oil is a heart-healthy fat rich in monounsaturated fatty acids. However, because they are deep-fried, this dish can be calorie-dense and higher in fat than some preparations of artichokes, so moderation is key. Roman Fried Artichokes are a delicious way to enjoy traditional Mediterranean flavors while indulging in the occasional treat.
