1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine tuna salad
Romaine Tuna Salad combines crisp romaine lettuce, flaky tuna, cherry tomatoes, cucumbers, and red onions, tossed in a light olive oil and lemon dressing. Originating from Mediterranean-inspired cuisine, this salad balances fresh vegetables with protein-rich tuna, offering a nutritious and satisfying meal option. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health, while the romaine adds fiber and essential vitamins like vitamin A and K. Olive oil contributes healthy monounsaturated fats, promoting good cholesterol levels. However, depending on the preparation, sodium content from canned tuna or additional seasonings may be a concern for some. This salad is versatile, often enjoyed as a low-carb, nutrient-packed dish, ideal for those seeking a lighter yet filling option.
