One cup of Romaine tuna salad is around 205 grams and contains approximately 205 calories, 17 grams of protein, 8.0 grams of fat, and 18 grams of carbohydrates.
Romaine Tuna Salad is a delightful blend of crisp romaine lettuce, tender chunks of tuna, vibrant cherry tomatoes, and crunchy cucumbers, all tossed together with a zesty lemon dressing. This refreshing dish draws inspiration from Mediterranean cuisine, marrying flavors that are rich yet light. Packed with protein from the tuna and essential vitamins from the greens, it’s not only delicious but also a healthy option perfect for lunch or dinner. Light on calories but high on taste, Romaine Tuna Salad is a satisfying choice that keeps you feeling energized throughout the day.
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Nutrition Information
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 11.0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
