One cup of Romaine salad with cucumbers is around 238.1 grams and contains approximately 0.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Romaine Salad With Cucumbers is a crisp and refreshing dish that combines crunchy romaine lettuce and cool, hydrating cucumbers. Originating from Mediterranean cuisine, this salad brings vibrant flavors and a delightful crunch to your table. Packed with vitamins A and K, it promotes healthy skin and supports bone health. The high water content from cucumbers keeps you hydrated, while the low-calorie count makes it a guilt-free choice for any meal. Enjoy it as a light side or add your favorite protein for a satisfying main course. Healthy, delicious, and easy to prepare—perfect for any occasion!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
