1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine salad with cucumbers
Romaine Salad with Cucumbers is a refreshing dish that merges simplicity with vibrant flavors. Featuring crisp romaine lettuce and hydrating slices of cucumber, this salad is often enjoyed in Mediterranean-inspired cuisine but pairs well with recipes from various culinary traditions. Packed with essential nutrients, romaine lettuce delivers a rich source of vitamin A, K, and folate, while cucumbers boost hydration thanks to their high water content. Low in calories yet full of fiber, this combination aids digestion and supports heart health. Depending on the chosen dressing and add-ons like croutons or cheese, the salad can remain a light, healthy choice or shift into higher calorie territory. Commonly served as a side dish or topped with lean proteins for a complete meal, Romaine Salad with Cucumbers offers versatility and balanced nutrition perfect for anyone striving for a wholesome diet.
