Romaine salad with cucumbers
One cup of Romaine salad with cucumbers is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Romaine Salad With Cucumbers is a crisp and refreshing dish that combines crunchy romaine lettuce and cool, hydrating cucumbers. Originating from Mediterranean cuisine, this salad brings vibrant flavors and a delightful crunch to your table. Packed with vitamins A and K, it promotes healthy skin and supports bone health. The high water content from cucumbers keeps you hydrated, while the low-calorie count makes it a guilt-free choice for any meal. Enjoy it as a light side or add your favorite protein for a satisfying main course. Healthy, delicious, and easy to prepare—perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.4762 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 4.0476g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.5714mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 588.0952mg | 0% |
Source of Calories