1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine salad
Romaine Salad, featuring crisp romaine lettuce as its base, is a refreshing and versatile dish found in cuisines worldwide. Typically served raw, it often includes ingredients such as tomatoes, cucumbers, croutons, cheese, and dressings, with variations depending on regional preferences. Romaine lettuce, cultivated for centuries and believed to have origins in the Mediterranean region, is rich in vitamins A, K, and C, antioxidants, and fiber, making it a healthy choice for supporting skin, bone health, and digestion. Its low calorie and high-water content make it ideal for hydration and weight management. However, healthfulness depends on added toppings and dressings; creamy dressings, processed cheeses, and croutons can increase saturated fat, calories, and sodium. Choosing lighter dressings and fresh ingredients helps maintain its nutritional value. Whether enjoyed as a side dish or topped with lean proteins for a full meal, Romaine Salad is a favorite for those seeking fresh and wholesome flavor.
