1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine salad mix
Romaine Salad Mix is a crisp, refreshing blend typically featuring romaine lettuce alongside other leafy greens like spinach, arugula, or kale. Rooted in Mediterranean cuisine, it's a popular choice for salads thanks to its crunchy texture and mild flavor. Packed with essential nutrients, romaine lettuce is rich in vitamins A, C, and K, providing antioxidants that support eye health, immune function, and bone strength. The mix often includes greens that contribute fiber, iron, and folate, promoting digestion and overall vitality. Low in calories and naturally fat-free, Romaine Salad Mix makes a healthy base for balanced meals. However, salad dressings or added toppings like cheese and croutons can increase calorie and fat content, so mindful pairings are key to keeping it nutritious. Ideal for quick side dishes or hearty main courses, this versatile mix is a go-to for nutrient-rich eating.
