Nutrition Facts for Romaine salad mix
Image of Romaine salad mix

Romaine salad mix

Item Rating: 86/100

One cup of Romaine salad mix is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Romaine Salad Mix is a vibrant blend of crisp, refreshing romaine lettuce leaves, often combined with a medley of colorful veggies like cherry tomatoes, cucumbers, and shredded carrots. This blend is not only a staple of classic Caesar salads but also adds a nutritious twist to Mediterranean and farm-fresh dishes. Packed with vitamins A and K, it's a fabulous source of antioxidants while being low in calories. High in fiber, Romaine Salad Mix supports digestion and promotes overall health, making it a delicious and guilt-free choice for your meals. Enjoy the crunch and savor the freshness!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 41.6668
Total Fat 0.5556g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 27.7778mg 0%
Total Carbohydrate 8.3333g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 2.7778g 0%
Vitamin D 0IU 0%
Calcium 44.4444mg 0%
Iron 1.3888mg 0%
Potassium 322.2222mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%