Romaine red cabbage onion tomato salad

Romaine red cabbage onion tomato salad

Salad

Item Rating: 86/100

1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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37.3
calories
1.8
protein
7.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
37.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.9 mg 0%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 3.7 g 13%
Sugars 5.2 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 44.8 mg 3%
Iron 1.0 mg 5%
Potassium 298.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.2%
18.0%
6.8%
Fat: 2 cal (6.8%)
Protein: 7 cal (18.0%)
Carbs: 30 cal (75.2%)

About Romaine red cabbage onion tomato salad

Romaine Red Cabbage Onion Tomato Salad is a vibrant, crunchy mix rooted in fresh, nutrient-dense ingredients. This colorful dish typically combines crisp romaine lettuce, shredded red cabbage, sliced red onion, and juicy diced tomatoes, often dressed with olive oil, lemon juice, or a light vinaigrette for added flavor. Popular in Mediterranean-inspired cuisine, this salad is a healthful choice rich in vitamins A, C, and K, along with antioxidants and fiber that support digestion and immune health. Olive oil adds heart-healthy monounsaturated fats, while the absence of heavy dressings keeps the calorie count low. However, portion control for dressings is key to balance fat intake. Versatile and refreshing, this salad pairs well as a side or can be enhanced with lean protein for a filling main dish. Its simple, wholesome ingredients make it a go-to option for clean eating and vibrant flavors.