1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine red cabbage onion tomato salad
Romaine Red Cabbage Onion Tomato Salad is a vibrant, crunchy mix rooted in fresh, nutrient-dense ingredients. This colorful dish typically combines crisp romaine lettuce, shredded red cabbage, sliced red onion, and juicy diced tomatoes, often dressed with olive oil, lemon juice, or a light vinaigrette for added flavor. Popular in Mediterranean-inspired cuisine, this salad is a healthful choice rich in vitamins A, C, and K, along with antioxidants and fiber that support digestion and immune health. Olive oil adds heart-healthy monounsaturated fats, while the absence of heavy dressings keeps the calorie count low. However, portion control for dressings is key to balance fat intake. Versatile and refreshing, this salad pairs well as a side or can be enhanced with lean protein for a filling main dish. Its simple, wholesome ingredients make it a go-to option for clean eating and vibrant flavors.
