One cup of Romaine red cabbage onion tomato salad is around 238.1 grams and contains approximately 0.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Romaine Red Cabbage Onion Tomato Salad is a vibrant and refreshing dish that brings together crisp romaine lettuce, crunchy red cabbage, sweet tomatoes, and zesty onions. This salad celebrates fresh ingredients, often found in Mediterranean cuisine, where vibrant colors and bold flavors reign. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice perfect for any meal or as a light snack. The combination of leafy greens and fresh vegetables not only delights the palate but also promotes good digestion and overall wellness. Enjoy this salad for a nutritious boost that’s as delicious as it is health-conscious!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
