1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine premium salad
Romaine Premium Salad is a crisp and refreshing blend designed for those seeking a nutrient-packed meal. This salad features fresh romaine lettuce, shredded carrots, and red cabbage, creating a colorful profile that’s both visually appealing and rich in vitamins. Often associated with American and Mediterranean cuisine, its simple yet flavorful ingredients make it a versatile base for a variety of dishes. Romaine lettuce boasts a wealth of vitamin A, vitamin K, and folate, contributing to healthy skin, bone health, and cell growth. Carrots are abundant in beta-carotene, while red cabbage brings antioxidants and vitamin C to the mix. Low in calories and high in fiber, this salad supports digestion and weight management. However, nutritional balance depends on added toppings or dressings, which can significantly increase sodium or fat content. Enjoyed on its own or dressed with lean proteins and light vinaigrettes, it’s a healthy choice for any meal.
