1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine
Romaine lettuce is a crisp, leafy green vegetable known for its slightly earthy and mild flavor. Originating from the Mediterranean region, it has been a staple in Middle Eastern and European cuisines for centuries and is commonly featured in salads, particularly the classic Caesar salad. Romaine is low in calories and high in essential nutrients, including vitamins A, C, and K, as well as folate and fiber. It also contains antioxidants that support overall health and hydration due to its high water content. The sturdy texture makes it suitable for grilling or using as a wrap substitute. However, romaine should be properly washed to avoid potential contamination, as leafy greens are susceptible to foodborne pathogens. Its nutritional profile makes romaine a versatile and healthful choice for balanced meals, aiding in digestion, boosting immunity, and promoting healthy skin.
