1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine mix
Romaine Mix is a blend of crisp, leafy greens, typically including shredded romaine lettuce and other complementary lettuces for added texture and flavor. Originating from salads that are a staple of Mediterranean and Western cuisines, this mix is a versatile base for countless dishes, from classic Caesar salads to vibrant wraps. Packed with essential nutrients, romaine mix is low in calories and high in vitamins A, C, and K, as well as folate and fiber, which support immune health, digestion, and overall well-being. Its hydrating and crunchy composition makes it a refreshing addition to any meal. However, nutrient content can be diminished when paired with heavy dressings or toppings, so keeping accompaniments light ensures it remains a healthy choice. Perfect for those seeking a balanced, nutrient-rich option, Romaine Mix is a simple yet satisfying ingredient for everyday meal preparation.
