Romaine mix

Romaine mix

Vegetable

Item Rating: 86/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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41.7
calories
2.8
protein
8.3
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
41.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27.8 mg 1%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 1.4 mg 7%
Potassium 322.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

70.5%
23.8%
5.7%
Fat: 2 cal (5.7%)
Protein: 11 cal (23.8%)
Carbs: 33 cal (70.5%)

About Romaine mix

Romaine Mix is a blend of crisp, leafy greens, typically including shredded romaine lettuce and other complementary lettuces for added texture and flavor. Originating from salads that are a staple of Mediterranean and Western cuisines, this mix is a versatile base for countless dishes, from classic Caesar salads to vibrant wraps. Packed with essential nutrients, romaine mix is low in calories and high in vitamins A, C, and K, as well as folate and fiber, which support immune health, digestion, and overall well-being. Its hydrating and crunchy composition makes it a refreshing addition to any meal. However, nutrient content can be diminished when paired with heavy dressings or toppings, so keeping accompaniments light ensures it remains a healthy choice. Perfect for those seeking a balanced, nutrient-rich option, Romaine Mix is a simple yet satisfying ingredient for everyday meal preparation.