One cup of Romaine mix is around 236.1 grams and contains approximately 42.0 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Romaine Mix is a vibrant blend of crisp romaine lettuce, crunchy radicchio, and fresh spinach, bringing together flavors from Mediterranean cuisine. This colorful mix not only tantalizes your taste buds but also packs a nutritional punch. Rich in vitamins A and K, Romaine Mix supports healthy digestion and boosts your immune system. With its low calorie count and high fiber content, it's the perfect addition to salads, wraps, or bowls. Enjoy the freshness of Romaine Mix and elevate your meals with a healthy twist!
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Nutrition Information
Calories |
42.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
