Romaine lettuce with quinoa

Romaine lettuce with quinoa

Salad

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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190.5
calories
7.9
protein
34.9
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 34.9 g 12%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.8%
15.8%
14.4%
Fat: 28 cal (14.4%)
Protein: 31 cal (15.8%)
Carbs: 139 cal (69.8%)

About Romaine lettuce with quinoa

Romaine Lettuce with Quinoa is a nutritious fusion of fresh greens and protein-packed grains, ideal for clean eating. Romaine lettuce, crisp and hydrating, serves as the foundation, bringing vitamins A, K, and C along with dietary fiber. Quinoa, a versatile ancient grain from South America, complements the lettuce with its rich protein profile, essential amino acids, iron, and magnesium. Often seasoned with olive oil, lemon juice, and herbs, this dish reflects a healthy Mediterranean-inspired approach while remaining gluten-free. Low in calories but rich in nutrients, it supports digestive health, muscle repair, and sustained energy. However, be mindful of added dressings and toppings, which could increase calorie and fat content. Perfect as a side or main course, Romaine Lettuce with Quinoa is a wholesome option for those looking to balance fresh flavors and nourishing ingredients.