1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce with quinoa
Romaine Lettuce with Quinoa is a nutritious fusion of fresh greens and protein-packed grains, ideal for clean eating. Romaine lettuce, crisp and hydrating, serves as the foundation, bringing vitamins A, K, and C along with dietary fiber. Quinoa, a versatile ancient grain from South America, complements the lettuce with its rich protein profile, essential amino acids, iron, and magnesium. Often seasoned with olive oil, lemon juice, and herbs, this dish reflects a healthy Mediterranean-inspired approach while remaining gluten-free. Low in calories but rich in nutrients, it supports digestive health, muscle repair, and sustained energy. However, be mindful of added dressings and toppings, which could increase calorie and fat content. Perfect as a side or main course, Romaine Lettuce with Quinoa is a wholesome option for those looking to balance fresh flavors and nourishing ingredients.
