Romaine lettuce with quinoa
One cup of Romaine lettuce with quinoa is around 238 grams and contains approximately 190 calories, 7.9 grams of protein, 4.8 grams of fat, and 35 grams of carbohydrates.
Romaine Lettuce With Quinoa is a vibrant, nutritious dish that combines crisp, refreshing Romaine leaves with protein-packed quinoa. Originating from the heart of Mediterranean cuisine, this delight is not only delicious but also incredibly healthy. Packed with essential vitamins and minerals, Romaine lettuce offers a low-calorie crunch, while quinoa provides a complete source of protein, fiber, and iron. Together, they create a satisfying and wholesome meal perfect for any time of day. Enjoy it as a salad, wrap, or side dish for a boost of flavor and nourishment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 34.9207g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories