One cup of Romaine lettuce with quinoa is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 4.8 grams of fat, and 34.9 grams of carbohydrates.
Romaine Lettuce With Quinoa is a vibrant, nutritious dish that combines crisp, refreshing Romaine leaves with protein-packed quinoa. Originating from the heart of Mediterranean cuisine, this delight is not only delicious but also incredibly healthy. Packed with essential vitamins and minerals, Romaine lettuce offers a low-calorie crunch, while quinoa provides a complete source of protein, fiber, and iron. Together, they create a satisfying and wholesome meal perfect for any time of day. Enjoy it as a salad, wrap, or side dish for a boost of flavor and nourishment!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
