1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce salad
Romaine lettuce salad is a crisp, refreshing dish often associated with Mediterranean cuisine and widely incorporated into diverse culinary traditions. Its base is romaine lettuce, known for its crunchy texture and mildly sweet flavor. Common additions include chopped vegetables like tomatoes, cucumbers, and carrots, as well as toppings such as croutons, nuts, or cheese. Popular dressings range from olive oil and vinegar to creamy options like ranch or Caesar. Romaine lettuce is rich in vitamins A, K, and folate, and is low in calories, making it a nutritious choice for heart health and strong bones. However, calorie content can increase significantly with heavy dressings and toppings. The salad's adaptability allows for customization, making it a versatile option for balanced meals or indulgent creations. Perfect as a starter or light entrée, romaine lettuce salad is a simple yet wholesome way to enjoy fresh, nutrient-packed ingredients.
