Romaine lettuce salad

Item Rating: 86/100

One cup of Romaine lettuce salad is around 20 grams and contains approximately 3.4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Romaine Lettuce Salad is a fresh and crunchy delight, featuring crisp romaine lettuce as its star ingredient. Tossed with vibrant cherry tomatoes, crunchy cucumbers, and thinly sliced red onions, this salad bursts with flavor and color. Originating from Mediterranean cuisine, it embodies a refreshing simplicity, often dressed with zesty lemon vinaigrette or classic Caesar dressing. Packed with vitamins A and K, it's a powerhouse of nutrients, supporting your immune system and bone health. With its low calorie count and high water content, Romaine Lettuce Salad is a perfect choice for a light, healthy meal!

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	3.4

Total Fat 0.06g	0%
Saturated Fat 0.0116g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 0.658g	0%
Dietary Fiber 0.42g	0%
Total Sugars 0.238g
Protein 0.246g	0%

Vitamin D 0IU	0%
Calcium 6.6mg	0%
Iron 0.194mg	0%
Potassium 49.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.7%

Carbs: 63.3%