1 serving (85 grams) contains 13 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
5.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 67.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce
Romaine lettuce is a crisp, nutrient-rich leafy green commonly used in salads, wraps, and as a fresh garnish. Originating from the Mediterranean region, it features tall, sturdy, dark green leaves with a mildly sweet, refreshing taste. Low in calories and high in water content, romaine is an excellent hydrating food. It’s packed with essential nutrients like vitamin A, vitamin K, folate, and potassium, which support eye health, blood clotting, and heart function. Additionally, it contains fiber for digestion and antioxidants that help combat inflammation. Unlike some leafy greens, romaine has a milder taste, making it versatile in both raw and cooked dishes. Generally considered very healthy, it is best consumed fresh and washed thoroughly to remove any potential contaminants. Perfect for Caesar salads or as a crunchy addition to sandwiches, romaine lettuce is both nutritious and delicious.
