Romaine lettuce leaves

Item Rating: 86/100

One cup of Romaine lettuce leaves is around 20 grams and contains approximately 3.4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Romaine Lettuce Leaves are crisp, dark green leaves packed with essential nutrients. Originating from the Mediterranean, this popular lettuce variety is a staple in Caesar salads and fresh summer dishes. Rich in vitamins A and K, along with folate and fiber, romaine supports healthy digestion and boosts your immune system. With its low-calorie count, it’s a guilt-free addition to any meal. So whether you're turning up the flavor in your salads or adding crunch to sandwiches, romaine is a delicious and nutritious choice for a healthy lifestyle.

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	3.4

Total Fat 0.06g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 0.66g	0%
Dietary Fiber 0.42g	0%
Total Sugars 0.24g
Protein 0.24g	0%

Vitamin D 0IU	0%
Calcium 6.6mg	0%
Iron 0.194mg	0%
Potassium 49.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%