1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce leaves
Romaine lettuce leaves are a crisp and versatile staple in many cuisines, particularly Mediterranean and American. Originating from the Lactuca sativa species, their elongated, sturdy greens are rich in essential vitamins and minerals, like vitamin A, vitamin K, folate, and potassium, supporting healthy vision, blood clotting, and cellular function. Packed with antioxidants, romaine can aid in combating inflammation and promoting heart health. Low in calories, fat, and carbohydrates, it’s a favored choice for calorie-conscious diets or as a base for fresh salads, wraps, or grilled dishes. While romaine is hydrating and nutrient-dense, caution should be taken regarding food safety, as it has occasionally been associated with contamination issues. Washing thoroughly and storing appropriately minimizes risks. Celebrate romaine’s crunchy texture and mild flavor as a wholesome addition to everyday meals.
