1 serving (6 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce leaf
Romaine lettuce, also known as cos lettuce, is a crisp, elongated leafy green widely used in salads and wraps. Originating from the Mediterranean region, it is a staple in cuisines worldwide, particularly in Caesar salads. Packed with nutrients, Romaine lettuce is rich in vitamins A, C, and K, essential for immune function, bone health, and maintaining healthy skin. It provides folate, crucial for cell development, and small amounts of potassium, which supports heart health. Low in calories and carbohydrates, it makes an excellent choice for weight-conscious meal plans. Romaine's water content helps with hydration and digestion, while its fiber supports gut health. While generally very healthy, its delicate leaves can sometimes harbor contaminants if not properly washed, making food safety important. Whether enjoyed raw or lightly grilled, Romaine lettuce is an accessible, nutrient-dense option for everyday meals.
