1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce blend
Romaine Lettuce Blend is a crisp and refreshing mix typically featuring chopped romaine hearts combined with complementary greens such as iceberg lettuce or arugula. Known for its mild, slightly sweet flavor and sturdy texture, this blend is popular in salads and wraps, particularly in Mediterranean and American cuisines. Romaine is packed with nutrients including vitamins A and K, which promote healthy vision, bones, and blood clotting. It’s also a good source of hydration, thanks to its high water content, and low in calories, making it a great choice for weight management. While generally healthy, some variations may include dressings or toppings high in fats or sugars, so pairing it with light dressings or fresh additions ensures a balanced meal. Perfect as a salad base or a crunchy addition to meals, Romaine Lettuce Blend is a versatile and nourishing option for many dishes.
