1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine leaves
Romaine leaves, often a staple in salads, are a crisp and flavorful variety of lettuce known for their elongated shape and sturdy texture. Originating from the Mediterranean region, they are a key ingredient in classic dishes like Caesar salad, highlighting their versatility in cuisines worldwide. Nutritionally, romaine is packed with vitamins and minerals, including a high concentration of vitamin A, vitamin K, and folate. It also contains essential antioxidants that support immune health and promote healthy skin. Low in calories and naturally fat-free, romaine is an excellent choice for those looking to maintain a balanced diet. Additionally, its fiber content aids digestion and promotes satiety. While overwhelmingly beneficial, romaine is prone to contamination in outbreaks, so proper washing and handling are essential. Fresh and nutrient-dense, romaine leaves can elevate meals with their crunch and subtle flavor while contributing to overall wellness.
