1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine leafs
Romaine lettuce, known for its long, sturdy green leaves with a crisp texture, is a staple in Mediterranean cuisine and commonly found in salads like Caesar. Originating from the Mediterranean region, this leafy vegetable is rich in essential nutrients. Packed with vitamins A, C, and K, it supports eye health, immune function, and blood clotting. Romaine is also a good source of folate, which aids in cell repair and heart health, and contains minerals such as potassium for regulating blood pressure. Its low calorie and high water content make it a hydrating and weight-friendly choice. Additionally, romaine provides dietary fiber, which supports digestion. Though generally healthy, overconsumption of romaine can lead to limited nutrient diversity, so it’s best enjoyed as part of a varied diet. This versatile lettuce is ideal for fresh salads, wraps, garnishes, and balanced meal prep.
