Romaine leafs
One cup of Romaine leafs is around 235 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Romaine Leafs are crisp, refreshing greens known for their distinctive elongated shape and robust flavor. Originating from the Mediterranean, they are a staple in salads, sandwiches, and wraps worldwide. Packed with essential vitamins A and K, Romaine is low in calories and high in fiber, making it a perfect choice for a healthy diet. With its crunchy texture, it adds a satisfying crunch to your meals while contributing to heart health and digestion. Enjoy Romaine Leafs in your favorite dishes and savor the vibrant taste of this nutritious leafy green!
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Nutrition Facts
| Serving size | (235g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.0001 |
| Total Fat 0.5001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.9999mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 5.0001g | 0% |
| Total Sugars 2.4999g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.0001mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 580mg | 0% |
Source of Calories