Romaine leaf
One cup of Romaine leaf is around 235 grams and contains approximately 40 calories, 3 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Romaine Leaf is a crisp and refreshing leafy green, originating from the Mediterranean region. Packed with essential vitamins, including A, C, and K, it supports your immune system and promotes healthy skin. With its sturdy texture, Romaine is perfect for salads, sandwiches, and wraps, adding a satisfying crunch to various cuisines. Low in calories and high in fiber, it aids digestion and helps maintain a healthy weight. So, whether you're enjoying a classic Caesar salad or experimenting in the kitchen, Romaine Leaf is a delicious and nutritious choice!
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Nutrition Facts
| Serving size | (235g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.0001 |
| Total Fat 0.5001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.9999mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 5.0001g | 0% |
| Total Sugars 2.4999g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.0001mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 580mg | 0% |
Source of Calories