1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine heart
Romaine hearts are the tender, inner leaves of romaine lettuce, prized for their crisp texture and subtle, slightly sweet flavor. Originating from the Mediterranean region, romaine lettuce has been a staple in salads and cuisines worldwide, particularly associated with Greek and Caesar salads. Low in calories and extremely hydrating due to their high water content, romaine hearts are packed with essential nutrients such as vitamin A, vitamin K, folate, and fiber, which support eye health, bone strength, digestion, and heart health. They also offer small amounts of potassium for electrolyte balance. While romaine hearts are generally a healthy option, they contain minimal protein and fat, so pairing them with other nutrient-dense ingredients can create more balanced meals. Their crunchy texture makes them an excellent base for both cold salads and light wraps, making them a versatile, wholesome addition to any diet.
