Romaine heart lettuce
Item Rating: 86/100
One cup of Romaine heart lettuce is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Romaine Heart Lettuce is a crisp, vibrant green vegetable that packs a nutritious punch. Originating from the Mediterranean, it’s a staple in salads and wraps across a variety of cuisines. Each heart is rich in essential vitamins A and K, fiber, and antioxidants, promoting good health and digestion. With its refreshing crunch and slightly sweet flavor, Romaine Heart Lettuce is perfect for adding texture to your meals while keeping calories low. Enjoy this heart-healthy choice as part of a balanced diet!
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Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.3334mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 0.8g | |
| Protein 0.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.6666mg | 0% |
| Iron 0.6467mg | 0% |
| Potassium 154.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%