1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine chop mix
Romaine Chop Mix is a versatile blend of fresh romaine lettuce, typically combined with shredded carrots, red cabbage, and other crisp vegetables. Inspired by Western cuisine and popular in salads, wraps, and bowls, this mix is known for its crunch and vibrant color. Romaine lettuce contributes fiber, Vitamin A, and Vitamin K, supporting digestion, eye health, and bone strength. The addition of carrots and red cabbage boosts antioxidants, beta-carotene, and immune-supporting nutrients. Low in calories and free of unhealthy fats, this mix is ideal for those seeking a light, nutrient-dense base for meals. However, its nutritional value depends on accompanying dressings or toppings, which may add sugars or fats. Pair it with lean proteins and heart-healthy dressings to keep it clean and balanced. Romaine Chop Mix is a refreshing choice that complements a wide variety of dishes.
