Romaine blend salad

Item Rating: 86/100

One cup of Romaine blend salad is around 85 grams and contains approximately 15 calories, 1 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Romaine Blend Salad is a refreshing medley of crisp romaine lettuce, vibrant red cabbage, and crunchy carrots, creating a colorful, nutrient-packed dish. This salad draws inspiration from classic Mediterranean cuisine, where fresh ingredients are celebrated for their flavor and health benefits. Loaded with vitamins A and K, it's low in calories yet high in fiber, making it an excellent choice for weight management and digestion. Toss it with a light vinaigrette to enhance its natural crunch, perfect as a side dish or a healthy main course. Enjoy the goodness of Romaine Blend Salad today!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.5mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%