1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine blend salad
Romaine Blend Salad is a crisp, refreshing mix of romaine lettuce, often paired with shredded carrots, red cabbage, or other leafy greens for texture and color. Rooted in Mediterranean cuisine, romaine lettuce is a staple in salads worldwide for its mild flavor and sturdy leaves. This blend is low in calories and rich in essential nutrients like vitamin A, vitamin K, and folate, supporting healthy vision, bones, and cellular function. It also provides dietary fiber, aiding digestion and promoting fullness. While inherently healthy, the nutritional profile can vary based on dressings or toppings added, which may introduce excess calories, fats, or sodium. Perfect as a base for versatile creations, Romaine Blend Salad is ideal for those seeking a nutritious, adaptable dish.
