Romaince lettuce
Item Rating: 87/100
One cup of Romaince lettuce is around 85 grams and contains approximately 15 calories, 1.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Romaince Lettuce is a crisp, vibrant green leaf vegetable that hails from the Mediterranean. Packed with essential vitamins A, C, and K, it supports eye health, boosts immunity, and promotes strong bones. This versatile lettuce is a staple in salads but also enhances dishes like sandwiches and wraps with its refreshing crunch. Low in calories and high in fiber, Romaince Lettuce is perfect for those looking to maintain a healthy diet. Add it to your meals for a delicious and nutritious boost that celebrates its rich culinary heritage!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.2g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 0% |
| Iron 0.97mg | 0% |
| Potassium 247mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 27.4%
Carbs: 60.3%