1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.9 mg | 16% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Romain Tomato Crouton Garbanzo Salad with Italian Dressing is a refreshing and flavorful dish that highlights Mediterranean-inspired cuisine. This vibrant salad combines crisp romaine lettuce, juicy tomatoes, crunchy garlic-seasoned croutons, protein-rich garbanzo beans (chickpeas), and a tangy Italian vinaigrette. Packed with nutrients, it offers a mix of fiber, vitamins A and C from the vegetables, and plant-based protein from the chickpeas, making it a satisfying choice for a light meal or side dish. The Italian dressing adds zest but may contribute added sodium and fat depending on the preparation. To enhance its healthiness, opt for whole-grain croutons and a lighter, homemade dressing. Perfectly balanced in texture and flavor, this salad is both nourishing and versatile—a wholesome option for those seeking a taste of Italy with a nutritious twist.