Romain tomato crouton garbanzo salad with italian dressing

Romain tomato crouton garbanzo salad with italian dressing

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
9.4
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
12.3%
41.5%
Fat: 126 cal (41.5%)
Protein: 37 cal (12.3%)
Carbs: 141 cal (46.2%)

About Romain tomato crouton garbanzo salad with italian dressing

The Romain Tomato Crouton Garbanzo Salad with Italian Dressing is a refreshing and flavorful dish that highlights Mediterranean-inspired cuisine. This vibrant salad combines crisp romaine lettuce, juicy tomatoes, crunchy garlic-seasoned croutons, protein-rich garbanzo beans (chickpeas), and a tangy Italian vinaigrette. Packed with nutrients, it offers a mix of fiber, vitamins A and C from the vegetables, and plant-based protein from the chickpeas, making it a satisfying choice for a light meal or side dish. The Italian dressing adds zest but may contribute added sodium and fat depending on the preparation. To enhance its healthiness, opt for whole-grain croutons and a lighter, homemade dressing. Perfectly balanced in texture and flavor, this salad is both nourishing and versatile—a wholesome option for those seeking a taste of Italy with a nutritious twist.