One cup of Romain tomato crouton garbanzo salad with italian dressing is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Romain Tomato Crouton Garbanzo Salad With Italian Dressing is a delightful and nutritious dish that brings a taste of the Mediterranean to your table. This vibrant salad features crisp romaine lettuce, juicy tomatoes, and crunchy homemade croutons, all paired with protein-packed garbanzo beans. Tossed in a zesty Italian dressing, this salad bursts with flavor and freshness. Rich in fiber and essential nutrients, it's a healthy option that makes a perfect light meal or a satisfying side. Enjoy the perfect blend of textures and tastes that will leave you feeling energized and satisfied!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
