1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain tomato crouton garbanzo salad with italian dressing
The Romain Tomato Crouton Garbanzo Salad with Italian Dressing is a refreshing and flavorful dish that highlights Mediterranean-inspired cuisine. This vibrant salad combines crisp romaine lettuce, juicy tomatoes, crunchy garlic-seasoned croutons, protein-rich garbanzo beans (chickpeas), and a tangy Italian vinaigrette. Packed with nutrients, it offers a mix of fiber, vitamins A and C from the vegetables, and plant-based protein from the chickpeas, making it a satisfying choice for a light meal or side dish. The Italian dressing adds zest but may contribute added sodium and fat depending on the preparation. To enhance its healthiness, opt for whole-grain croutons and a lighter, homemade dressing. Perfectly balanced in texture and flavor, this salad is both nourishing and versatile—a wholesome option for those seeking a taste of Italy with a nutritious twist.
