1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain tomato crouton garbanzo italian dressing
Romaine Tomato Crouton Garbanzo Italian Dressing is a vibrant salad combination rooted in Mediterranean-inspired cuisine. This dish features fresh, crunchy romaine lettuce, ripe tomatoes, crispy croutons, and hearty garbanzo beans, all topped with a zesty Italian dressing. Packed with nutrients, romaine provides essential vitamins like A and K, while tomatoes deliver a dose of antioxidants, including lycopene. Garbanzo beans add plant-based protein and fiber for sustained energy and digestion support. Italian dressing, typically made with olive oil, vinegar, and herbs, contributes heart-healthy fats, although some variations may include added sugars or sodium, warranting mindful consumption. Croutons offer a delightful crunch but can add extra calories due to refined carbs and oils. Overall, this salad offers a balanced mix of textures and flavors while delivering nutritional benefits, making it a satisfying option for light meals or a side dish.
