1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain salad
Romain Salad is a fresh and crunchy dish featuring romaine lettuce as the star ingredient, offering a rich source of vitamins A and K, crucial for eye health and bone strength. Often paired with ingredients like cherry tomatoes, cucumbers, carrots, and croutons, it can be customized to suit various cuisines, though it’s most commonly tied to Mediterranean and Western origins. Traditional dressings like Caesar or balsamic vinaigrette add flavor but can vary in fat and calorie content. Opting for lighter dressings enhances its health benefits. Rich in fiber, romaine lettuce aids digestion, while its low-calorie nature makes it perfect for weight management. Protein sources such as grilled chicken or chickpeas often elevate its nutritional profile. However, excess cheese or creamy dressings may reduce its overall healthfulness. Versatile and satisfying, Romain Salad is an easy way to incorporate nutrient-dense greens into your diet.
