1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 109.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain letuce
Romaine lettuce is a crisp, leafy green widely recognized in Mediterranean cuisine and cultivated globally. Known for its sturdy texture and slightly bitter taste, it’s a key ingredient in Caesar salads and other fresh dishes. Packed with essential nutrients, romaine contains vitamins A, C, and K, alongside folate, magnesium, and fiber, offering a range of health benefits, including immune support, improved digestion, and bone health. Low in calories and high in water content, it’s an excellent choice for hydration and weight management. However, romaine can be susceptible to contamination if not properly washed or sourced, necessitating caution with food safety. Its versatility makes it a refreshing addition to salads, wraps, and smoothies, providing both nutrition and crunch without overwhelming flavors. A staple for healthy eating, romaine lettuce elevates meals with simplicity and vibrancy.
