1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain lettuce
Romaine lettuce, also known as Cos lettuce, is a crisp, elongated leafy green commonly used in salads, wraps, and dishes like Caesar salad. Native to the Mediterranean region, it has been enjoyed in various cuisines for centuries. Packed with essential nutrients, romaine lettuce is an excellent source of vitamins A, C, and K, which support vision, skin health, and bone strength, respectively. It also contains folate, potassium, and fiber, promoting heart health and aiding digestion. With its low calorie content and high water percentage, romaine lettuce is ideal for hydrating and managing weight. While it’s generally healthy, washing thoroughly or choosing pre-washed options is essential to reduce the risk of contamination. Its mild, slightly bitter flavor and crunchy texture make it a versatile ingredient for fresh, nutrient-rich meals.
