Romain lettuce heart
Item Rating: 87/100
One cup of Romain lettuce heart is around 57 grams and contains approximately 10 calories, 0.8 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
Romain Lettuce Heart is a crisp and tender center of romaine lettuce, known for its vibrant green color and mild, slightly sweet flavor. Originating from the Mediterranean, this versatile vegetable is a staple in salads, sandwiches, and wraps, adding a refreshing crunch to any dish. Packed with essential nutrients, Romain Lettuce Heart is low in calories and high in vitamins A and K, promoting healthy vision and bone health. Plus, its high water content helps keep you hydrated. Enjoy this nutritious gem as part of a balanced diet!
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Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.3334mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 0.8g | |
| Protein 0.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.6666mg | 0% |
| Iron 0.6467mg | 0% |
| Potassium 154.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 24.2%
Carbs: 66.7%