1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 580 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain lettice
Romaine lettuce, also known as Cos lettuce, is a crisp, elongated leafy green vegetable popular in Mediterranean and Middle Eastern cuisines. Native to the Mediterranean region, it's a key ingredient in dishes like Caesar salad and lends itself well to wraps, sandwiches, and fresh side salads. This nutrient-packed green is low in calories and rich in vitamins A, K, and C, supporting healthy vision, strong bones, and immune function. Its high water content aids in hydration, while fiber promotes digestion. Romaine lettuce also contains folate and potassium, essential for heart health and cellular functions. However, its tender leaves can be prone to contamination, so thorough washing is recommended. With a satisfying crunch and mild flavor, romaine lettuce is a versatile, health-conscious addition to many diets, aligning well with balanced eating habits and offering a refreshing boost to any meal.
