Romain hearts

Item Rating: 86/100

One cup of Romain hearts is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Romain Hearts is a vibrant and refreshing salad blend that features crisp romaine lettuce, colorful cherry tomatoes, crunchy cucumbers, and a sprinkle of protein-rich chickpeas. Originating from Mediterranean cuisine, Romain Hearts brings together fresh flavors and nutritious ingredients. Packed with vitamins A and C, this dish supports your immune system while the fiber from the vegetables aids digestion. Though it's a light offering, the addition of a tangy vinaigrette adds zest and excitement. Enjoy Romain Hearts as a wholesome meal or a delightful side – it's a celebration of health and flavor!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	41.6668

Total Fat 0.5556g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.2223mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 2.7778g
Protein 2.7778g	0%

Vitamin D 0IU	0%
Calcium 44.4444mg	0%
Iron 1.3888mg	0%
Potassium 411.111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%