One cup of Romain cabbage lettuce mix is around 236.1 grams and contains approximately 41.7 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Romain Cabbage Lettuce Mix is a vibrant blend of crisp romaine lettuce and tender cabbage, bringing together the best of both worlds. Originating from Mediterranean cuisine, this mix adds a refreshing crunch to salads, wraps, and sandwiches. Packed with essential vitamins A and K, it's not only low in calories but also a great source of fiber, supporting digestive health. Rich in antioxidants, it helps boost your immune system too. Elevate your meals with this nutritious, delicious mix that’s perfect for any culinary creation!
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
