1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 226.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romain cabbage lettuce mix
Romaine Cabbage Lettuce Mix is a versatile blend combining crisp romaine lettuce, tender cabbage, and often a touch of other leafy greens for added texture and flavor. This mix has roots in global cuisines, notably used in Mediterranean dishes, Asian recipes, and as a foundation for fresh salads. Packed with nutrients, romaine lettuce provides vitamins A and K, while cabbage adds vitamin C and dietary fiber, promoting digestive health. The mix is naturally low in calories, making it an excellent choice for weight management. Additionally, the vibrant greens are rich in antioxidants, which support overall cell health. However, pairing the mix with high-fat dressings or excessive toppings can diminish its nutritional value. Perfect for wraps, stir-fries, or as a salad base, Romaine Cabbage Lettuce Mix offers a refreshing and nutritious addition to meals without compromising on taste or health.
