1 serving (62 grams) contains 11 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.2 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomoto
Roma tomatoes are a popular choice in cooking, prized for their meaty texture, low moisture content, and vibrant flavor. Originating from Italy, they are a staple in Mediterranean cuisine but are widely used across the globe, particularly in sauces, salsas, and soups. These oblong-shaped tomatoes are rich in essential nutrients, including vitamin C, potassium, and vitamin A, supporting immune health, heart function, and eye health. Low in calories and naturally free of fat and cholesterol, Roma tomatoes make an excellent addition to a balanced diet. They also provide lycopene, a powerful antioxidant linked to reducing the risk of certain types of cancers and promoting skin health. However, individuals sensitive to acidity may wish to consume them in moderation, as tomatoes can sometimes aggravate acid reflux. Versatile, flavorful, and nutrient-packed, Roma tomatoes are a delicious way to elevate both taste and wellness.
