1 serving (62 grams) contains 11 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomatos
Roma tomatoes, known for their vibrant red hue and oval shape, are a staple in many cuisines, particularly Italian and Mediterranean dishes. Rich in flavor, they are prized for their thick flesh and low seed content, making them ideal for sauces, soups, and canning. Originating in South America and cultivated globally, Roma tomatoes are a nutrient powerhouse. They are an excellent source of vitamin C, potassium, and lycopene—a powerful antioxidant linked to heart health and reduced risk of certain cancers. Low in calories and high in water content, they support hydration and weight management. Additionally, they provide dietary fiber for improved digestion. However, individuals with sensitivity to acidic foods may need to moderate their intake. Whether enjoyed fresh, roasted, or blended into recipes, Roma tomatoes offer a delicious and nutritious contribution to a balanced diet.
