Roma tomatoes

Item Rating: 83/100

One cup of Roma tomatoes is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.

Roma Tomatoes are delicious, meaty tomatoes, perfect for cooking and sauces. Originating from Italy, their dense flesh and low moisture content make them ideal for creating rich, flavorful dishes. Packed with essential nutrients, they are a great source of vitamins C and K, as well as potassium. Roma Tomatoes are low in calories and high in antioxidants, promoting heart health and supporting your immune system. Whether diced in a fresh salad or simmered into a savory marinara, Roma tomatoes add a burst of flavor and nutrition to your meals.

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	38.1538

Total Fat 0.4769g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9231mg	0%
Total Carbohydrate 8.3462g	0%
Dietary Fiber 2.6231g	0%
Total Sugars 5.7231g
Protein 1.6692g	0%

Vitamin D 0IU	0%
Calcium 23.8462mg	0%
Iron 0.7154mg	0%
Potassium 565.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 15.1%

Carbs: 75.3%