1 serving (123 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomatoes
Roma tomatoes, also known as plum tomatoes, are a popular variety of tomato prized for their thick flesh, low moisture content, and tangy flavor, making them ideal for sauces, pastes, and soups. Originating in Italy, these tomatoes are a staple in Mediterranean cuisine but have become widely used around the world. Packed with essential nutrients, Roma tomatoes are an excellent source of vitamin C, vitamin A, potassium, and antioxidants like lycopene, which may support heart health and protect against certain cancers. Additionally, they are low in calories and contain no fat or cholesterol, making them a heart-healthy choice for many diets. Their natural sweetness pairs well with herbs and spices, enhancing a wide range of dishes. However, individuals sensitive to acidity should consume them in moderation. Overall, Roma tomatoes are a versatile and nutritious addition to meals, offering both flavor and health benefits.
