Roma tomatoe
Item Rating: 83/100
One cup of Roma tomatoe is around 81 grams and contains approximately 14 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
Roma Tomatoe is a juicy, vibrant fruit renowned for its firm texture and rich flavor. Originally hailing from Italy, these tomatoes are a staple in Mediterranean cuisine, perfect for sauces, pastes, and salsas. Packed with essential vitamins like C and K, as well as antioxidants like lycopene, Roma tomatoes promote heart health and boost immunity. Low in calories and high in water content, they make an ideal addition to any healthy diet. Enjoy their delicious taste while reaping the benefits of this nutritious powerhouse!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (80.5195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14.2857 |
| Total Fat 0.1299g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.8961mg | 0% |
| Total Carbohydrate 3.1169g | 0% |
| Dietary Fiber 0.9091g | 0% |
| Total Sugars 2.0779g | |
| Protein 0.6494g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.7922mg | 0% |
| Iron 0.2598mg | 0% |
| Potassium 189.6104mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%