1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomato slices
Roma tomato slices are a versatile ingredient known for their firm texture, low water content, and rich flavor. Native to Italian cuisine, these vibrant, oval-shaped tomatoes are prized for their ability to hold their shape when sliced, making them ideal for salads, sandwiches, and roasting. Packed with essential nutrients, Roma tomato slices are a brilliant source of vitamins A, C, and K, which support vision, immunity, and healthy blood clotting. They also contain potassium and antioxidants like lycopene, linked to heart health and cancer prevention. With just 15 calories per half cup, they’re naturally low in fat and free from cholesterol, making them a diet-friendly option. However, they do contain natural sugars, so moderation is advised if monitoring sugar intake. Perfect for Mediterranean dishes and beyond, Roma tomato slices are a nutritious and flavorful addition to any meal plan.
