1 serving (62 grams) contains 11 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.2 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1123.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomato sliced
Roma tomatoes, commonly known as plum tomatoes, are a popular variety in Italian and Mediterranean cuisines due to their rich flavor and dense flesh, ideal for sauces, soups, and salads. When sliced, Roma tomatoes reveal their vibrant red color and firm texture. They are low in calories, with approximately 15 calories per half cup serving, and provide essential nutrients like vitamin C, vitamin A, potassium, and fiber. Lycopene, a powerful antioxidant found in Roma tomatoes, is linked to heart health and reduced inflammation. They are naturally low in fat and sodium, making them a heart-healthy choice. While versatile and nutritious, consuming them in moderation is key for individuals sensitive to acidic foods, as the natural acids may occasionally cause discomfort. Freshly sliced Roma tomatoes are a flavorful and nutrient-packed addition to diverse dishes, celebrated for their health benefits and culinary versatility.
