1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomato
Roma tomatoes are a versatile and nutrient-packed fruit commonly used in cooking due to their firm texture and rich, tangy flavor. Originating from Italy, they are a staple in Mediterranean cuisine and are ideal for sauces, soups, and salads. Low in calories and naturally sweet, Roma tomatoes are an excellent source of vitamins A, C, and K, which support immunity, eye health, and blood clotting. They also contain potassium, essential for heart health, and antioxidants like lycopene, which may help reduce the risk of certain chronic diseases. Roma tomatoes are also high in dietary fiber, promoting digestion and satiety. While they are a healthy choice overall, they do have natural sugars, so portion size may matter for individuals monitoring sugar intake. With their vibrant flavor and abundant nutrients, Roma tomatoes are a delicious and healthful choice for a balanced diet.
