1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma sandwich
The Roma Sandwich is a Mediterranean-inspired creation that brings together fresh, flavorful ingredients for a satisfying meal. Typically served on ciabatta or rustic Italian bread, it features layers of ripe tomatoes, creamy mozzarella, fragrant basil leaves, and a drizzle of olive oil, often complemented by balsamic glaze for added depth. This sandwich highlights the simplicity of Italian cuisine, celebrating natural ingredients and vibrant flavors. The Roma Sandwich is a good source of vitamins A, C, and K from the tomatoes and healthy fats from the olive oil. The mozzarella provides protein and calcium, while basil adds antioxidants. However, its healthiness depends on portion size and added condiments, as excess oil, cheese, or bread can increase calorie and fat content. Perfect for vegetarians, the Roma Sandwich offers a wholesome balance of nutrients and taste ideal for lunch or a light dinner.
