Rolos candy

Rolos candy

Candy

Item Rating: 30/100

1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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1124.3
calories
11.8
protein
177.5
carbohydrates
41.4
fat

Nutrition Information

1 cup (236.7g)
Calories
1124.3
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 295.9 mg 12%
Total Carbohydrates 177.5 g 64%
Dietary Fiber 0 g 0%
Sugars 147.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 355.0 mg 27%
Iron 3.0 mg 16%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

62.8%
4.2%
33.0%
Fat: 372 cal (33.0%)
Protein: 47 cal (4.2%)
Carbs: 710 cal (62.8%)

About Rolos candy

Rolos are a popular bite-sized candy featuring a rich, creamy caramel center surrounded by a smooth milk chocolate shell. Originating in the United Kingdom and now enjoyed worldwide, Rolos offer a sweet, indulgent treat. Key ingredients include sugar, milk, cocoa butter, and corn syrup, with the combination creating their signature taste and texture. While Rolos provide a quick energy boost due to their high sugar and carbohydrate content, they are not a significant source of essential nutrients like vitamins, minerals, or fiber. Their fat content, primarily from milk chocolate, includes both saturated fats and trans fats, which should be consumed in moderation as part of a balanced diet. Ideal for satisfying sweet cravings, Rolos are best enjoyed as an occasional treat rather than a regular snack. Always check the packaging for specific nutritional information and potential allergens like milk or soy.