Rolo

Rolo

Candy

Item Rating: 31/100

1 serving (10 grams) contains 50 calories, 0.4 grams of protein, 2.5 grams of fat, and 6.2 grams of carbohydrates.

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1182.9
calories
9.5
protein
146.7
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 236.6 mg 10%
Total Carbohydrates 146.7 g 53%
Dietary Fiber 2.4 g 8%
Sugars 130.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.7%
3.3%
46.0%
Fat: 531 cal (46.0%)
Protein: 38 cal (3.3%)
Carbs: 586 cal (50.7%)

About Rolo

Rolo is a confectionery treat consisting of bite-sized pieces of smooth milk chocolate filled with soft, creamy caramel. Originating in the United Kingdom, the iconic candy was first introduced by Mackintosh's in 1937 and has since gained popularity worldwide. Typically packaged in roll-shaped sleeves, Rolo is a decadent indulgence rather than a health-conscious snack, as it is high in sugars and fats, with minimal nutritional benefits. Its ingredients usually include milk chocolate (made with sugar, cocoa butter, and milk) and caramel (a mix of sugar, glucose syrup, and dairy). While it does provide a small amount of calcium from its dairy content, Rolo is best enjoyed in moderation, as its high calorie and sugar content can contribute to weight gain and other health concerns if consumed excessively. Perfect for a sweet craving or dessert, Rolo is celebrated for its rich flavor and nostalgic appeal.